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營養

A healthy plate featuring fresh salad, soup, vegetables, and bread
shizukus

shizuku

Colorful Japanese bento box featuring fried items vegetables and brown rice
@ruru3030る

るる

A plate of stewed dish with purple rice and a vegetable salad
yukicham205y

yukicham205

Collection of nuts and seeds in three white bowls
Chico.C

Chico.

Close-up of black sesame seeds in a white bowl
Chico.C

Chico.

A close-up of roasted chestnuts piled on a plate
Chico.C

Chico.

A hand holding a chestnut
Chico.C

Chico.

Bowl of rice mixed with yellow egg yolks
Chico.C

Chico.

Image highlighting the cross-section and appearance of baked sweet potato
Chico.C

Chico.

Top view of brown rice in a white bowl
Chico.C

Chico.

Close-up of pine nuts in a white bowl
Chico.C

Chico.